Today, breast cancer has been known has been known as one of the leading cause of death among women. Breast tumor development could run in the family blood, or can also be due to other factors. Whether you are genetically predisposed of breast cancer or not, it is better to have prevention or be sorry later on. This article will show you the basic steps to prevent the development of breast tumor.
First and foremost, you might have already heard mammogram. In fact, this method has been highly recommended for all women yearly for the early detection of cancer. It has been also shown that women who consider a mammogram yearly have a decreased chance of developing breast cancer later on as compared to those who never undergo mammogram. However, this might not always be the best test to perform especially for women with dense breast. Having dense breast could limit the chance of detecting the tumor at an early age. Although younger women tend to have dense breast as compared to middle aged women, take note that if you suspect a possibility of the breast cancer then you should consider an MRI test.
For years it has always been stressed out that the best way for longevity is to have a healthy lifestyle. Recently, it has also been shown that people with healthy lifestyle have lower risk of developing breast cancer. First is you have to make sure that your body mass index is within normal range. This means that you should start cutting those belly fats to prevent the increase of estrogen hormones in the body. Remember that breast cancers are fluid by estrogen. You should also avoid drinking too much alcohol as this can increase the toxic level in the body. Toxic, as we all know, can further trigger the growth of tumor tissues. And lastly, don’t forget to include fruits and vegies in your diet as they produce important enzymes that help prevent the multiplication of cancer cells. Also you should avoid smoking and soy supplements as well since they trigger toxic and estrogen production as well. Better yet, try to suggest to your doctor other possible tests he can do to ensure that you are tumor free., especially if you are at higher risk as compared to other women.
The tips mentioned in this article will not completely save you from the risk of breast cancer since there could be other potential factors that cause the tumor growth. However it has been proven that women who take the initiative of breast cancer prevention have higher chances of survival as compared to those who never did something about it. As what being mentioned previously, it is better to prevent than to be sorry later on. So get up from your couch and visit the gym. Try to change your diet to a healthier meal from now on. And try to set a yearly appointment with your doctor to decrease your chances of acquiring breast cancer.